Name: Playbook - Alex Rice - AB CIRCUIT
Uploaded: 2024-03-29T18:23:04.062Z
Duration: 10 min
Description: AB CIRCUIT

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

Geraldine Russo

Alexus

Emily

I’m not sure if it’s an error but I thought I’d mention that the bent leg raise and suitcase crunch have the same exact video. They are very similar movements so I’m not sure if that was done purposely.

Vanessa

Mayra Helguera

Danielle Wilson

3 ROUNDS - take a short rest after each round

12 Table Top Crunches
12 Bent Leg Raises
10 Suitcase Crunches
10 DB Pass Through

- While keeping you back flat on the ground, bring your legs up to 90 degrees, forming a table top
- roll your shoulder off the ground, with hands behind head in a crunching motion
- Lower your shoulders back down, and repeat

Table Top Crunch

- Begin by lying on your back, with your legs at a 90 degree angle forming a table top
- Roll your shoulders up and forward, with your hands behind your head
- While keeping your back flat and core engaged, slowly lower your feet to the ground
- Return legs to a 90 degree angle, and repeat

Bent Leg Raises

- Begin by lying on your back, with your legs bent, your your hands behind your head
- While keeping your back flat on the ground and core engaged, crunch your legs and arms in, meeting in the middle
- Lower your legs and arms back down, and repeat

Suitcase Crunch

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell Plank Pass Through

CIRCUIT

AB CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

ABS / CORE CIRCUIT

Abby 

Marisa

Latifa Aleid

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

Keri

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Victoria

Challenging, had to take tiny breaks in between reps

Paige

BEGINNER AB WORKOUT

Linzy

ABS / CORE WORKOUT

Felicia Morales

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

AB CIRCUIT

Community

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