Name: Playbook - Alex Rice - BEGINNER AB WORKOUT
Uploaded: 2024-03-29T18:23:04.096Z
Duration: 15 min
Description: BEGINNER AB WORKOUT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

Emily Pearce

Linzy

3 sets | 10 (each) single side bicycle crunch

3 sets | 30-45 sec plank hold

3 sets | 10 (each) crossbody toe touches

This is a great beginner ab workout because it is not a circuit. You will complete each exercise individually. Don’t rush through each movement, keep them slow and controlled.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Focus on engaging your core
- repeat on same side

Single Side Bicycle Crunches

- Lie on the floor and place your elbows directly under your shoulders, firearms on the ground, hands forward of your body
- Slowly lift your torso off the floor by pressing into your forearms and knees
- Contract your core as you raise up, and maintain a neutral neck and spine
- Tuck your toes under and lift your knees so that your body forms a straight line
- Hold this position for desired time

Plank Hold

- Begin by lying on your back, holding your legs extended up
- Engage your core, roll your shoulders off the ground, and reach for your foot with opposite hand
- Repeat on other side

Crossbody Toe Touches

BEGINNER AB WORKOUT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

ABS / CORE CIRCUIT

Abby 

Emily

Marisa

Latifa Aleid

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

Keri

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Victoria

Challenging, had to take tiny breaks in between reps

Paige

Geraldine Russo

ABS / CORE WORKOUT

Felicia Morales

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Shelby

Larissa

ADVANCED AB CIRCUIT

Great that 3rd cross over killed me good stuff

Ellery

Great fast an circuit. I am loving all your workouts. Thank you

Nicole

Great way to get your heart rate up in an active rest day!

BEGINNER AB WORKOUT

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