Name: Playbook - Alex Rice - ABS / CORE CIRCUIT
Uploaded: 2024-03-29T18:23:03.894Z
Duration: 15 min
Description: ABS / CORE CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

Marisa

Misty

Loved this quick an circuit! Great start to my Friday!

Keri

☠️ killer ab workout, especially when added to leg day

Lesley

Chelsea

Jackie

Alexus

This is one of my abs workout plan !! Please keep them coming

Geraldine Russo

Salena

4th day and feeling good! My core needed this

Monse

My core is the weakest part of my body. Loved the exercises today!!!

Lindsay

Tough one! Love the first two exercises 😮‍💨

Deanna Knudsen

This after Week 1 Day 1 of Home workouts!👌 Killer!

Miranda Worden

Yarilys Escobar

Very good workout. A little bit difficult for me as I’m a beginner. The last one was challenging. But sweet

Ana Wong

Elvira 💋

Hannah

I liked all the exercises, Overall a good workout :)

Hannah Maroon

Victoria

This is a tough one. The last one was tough. Great goal for me to works toward.

Stephanie Decker

That last one is definitely advanced, but I’m excited to get there!

Vanessa

3 ROUNDS - complete as a circuit (rest at the end of each round)

1. Crossbody Leg Raises 10 (each) reps

2. Elbow Side Plank Crunch 12 (each) reps

3. Tabletop Crunch 12 reps

4. Plank Elbow to Knee 8 (each) reps

- Begin by lying on your back with legs in the air
- Roll your shoulders off the floor, and keep your lower back pressed into the ground
-Simultaneously lower one leg while reaching your opposite hand to the foot in the air
-Alternating from side to side

Crossbody Leg Raises

- Keep your elbow underneath your shoulder, modify by keeping one knee on the ground
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Elbow side plank crunches

- While keeping you back flat on the ground, bring your legs up to 90 degrees, forming a table top
- roll your shoulder off the ground, with hands behind head in a crunching motion
- Lower your shoulders back down, and repeat

Table Top Crunch

- From a high plank position
- Bring one knee forward, and bring opposite elbow in, meeting in the middle
- Return to starting position and repeat on the opposite side

High plank knee to elbow

ABS / CORE CIRCUIT

Courtney Mitchell

Abby 

Emily

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Challenging, had to take tiny breaks in between reps

Paige

BEGINNER AB WORKOUT

Linzy

ABS / CORE WORKOUT

Felicia Morales

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

ABS / CORE CIRCUIT

Community

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