Name: Playbook - Alex Rice - ABS / CORE CIRCUIT
Uploaded: 2024-03-29T18:23:03.982Z
Duration: 10 min
Description: ABS / CORE CIRCUIT

Aleia

It was hard! I complemented my pull workout with this and it was a killer!

Belén

Keri

Omg. I was not expecting that. My abs are on fire

Geraldine Russo

The mountain climbers caught me by surprise! I was struggling!! 10/10

Alpha

Claudia

Renata C

Raiko

I developed a hate for planks now hahah. Nice work out.

Ana Wong

Did this after leg day…. Holy shit I’m dead

Emily

Nicaury

Wow. I’m a sweaty mess. Good workout to do on a leg day.

Tyree

Don’t try this on an upper body day 🥵 it’s a good burn otherwise!

Vanessa

3 ROUNDS - complete as a circuit (rest at the end of each round)

1. 45 sec. Elbow Plank Alt. Leg Taps

2. 45 sec. Mountain Climbers

3. 45 sec. Elbow Plank Rocking Side to Side

Plank Alternating Leg Taps

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow Plank Rocks (Side to Side)

ABS / CORE

ABS / CORE CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

Courtney Mitchell

Abby 

Marisa

Love adding a core workout on arms day 💪🏽

hate core workouts…. But glad I did it 🤗👅

Carolyn

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Victoria

Challenging, had to take tiny breaks in between reps

Paige

BEGINNER AB WORKOUT

Linzy

ABS / CORE WORKOUT

Felicia Morales

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

ABS / CORE CIRCUIT

Community

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