Name: Playbook - Abby Schon - Slow Down- Workout #1
Uploaded: 2021-11-15T23:02:39.822Z
Duration: 25 min
Description: Slow Down- Workout #1

*3 circuits 
*2 moves per circuit
*30 seconds each move 
*repeat 3X 
* yoga flow in between each circuit

*Step back instead of jumping for less resistance 
*complete full sequence 3 times

Vinyasa flow  (slow down)

*2 moves 
*30 seconds each move 
*repeat 3X

bicep curl with knee up (slow down)

Alternating leg extension pullover  (slow down)

Slow down circuit #1

Plank walk out down dog  (slow down)

Tricep kickback with alternating legs  (slow down)

Chest press wide to narrow  (slow down)

Slow down circuit #2

Shoulder press with lateral extension  (slow down)

Side lunge with heel raise  (slow down)

Slow down circuit #3

Slow Down- Workout #1

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Slow Down- Workout #1

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