Name: Playbook - Abby Schon - Total Body EMOM
Uploaded: 2021-10-19T19:33:38.016Z
Duration: 35 min
Description: Total Body EMOM

EMOM (every minute on the minute) 

Complete 5 rounds of each move

Once you complete the specified reps in each round for reach move, the remainder of the time in your minute is rest time!

EMOM (every minute on the minute) 

Complete 5 rounds of this move

Once you complete the 20 reps in this round, the remainder of the time in your minute is rest time!

*drop to your knees for less intensity 
*complete 20 push-ups every minute

EMOM Push-up

EMOM push-up

EMOM (every minute on the minute) 

Complete 5 rounds of this move

Once you complete the 40 reps in this round, the remainder of the time in your minute is rest time!

*walk in a forward motion alternating lead leg
* hold weights for more intensity 
*complete 40 walking lunges in one minute

EMOM walking lunges

EMOM Walking Lunges

EMOM (every minute on the minute) 

Complete 5 rounds of this move

Once you complete the 15 reps in this round, the remainder of the time in your minute is rest time!

*wrist starts facing in towards your leg 
* As the weights approach chest height, quickly bend the knees and squat down slightly, catching it in a front rack position (across the front of shoulders). 
*Press weights up as the knees bend and quickly straighten them and use this energy to press the weights overhead (wrists will rotate)
*complete 15 reps of this move for 1 minute

EMOM clean & Press

EMOM Clean & Press

*stay in a low squat position for more resistance 
*walk for 20 reps in each direction in 1 minute (switch lead leg)

EMOM lateral squat walk

EMOM lateral walk

*bicep curl one weight regular, and one weight wide
*alternating the direction of the arms doing the bicep curl 
*complete 20 curls in 1 minute

EMOM “L” biceps

EMOM “L” Biceps

*partner can hold feet but doesn’t have to
*complete a full sit-up without pulling on your neck 
* complete 15 sit-ups in a minute

Total Body EMOM

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