Name: Playbook - Abby Schon - Let’s Kick!!!
Uploaded: 2021-12-01T19:11:55.600Z
Duration: 22 min
Description: Let’s Kick!!!

3 circuits
3 moves each circuit 
45 seconds each move 
Repeat whole Circuit for 2 rounds 

*burner in between each circuit for 1 minute*

FOR BONUS: complete whole workout 2 times through!!

3 moves
45 seconds each move 
Repeat for 2 rounds

Let’s kick: bicep curl knee up

Let’s kick: sumo squat to narrow

Let’s kick: tricep kickback with leg kickback

Let’s kick: Circuit #1

Let’s kick: mountain climber to plank hold

Let’s kick: knees in bicycle

Let’s kick: straight leg bicycle

Let’s kick: flutter kick abs

Let’s kick: Circuit #2

Let’s kick: serving shoulder raise with knee up

Let’s kick: sumo squat punch

Let’s kick: back fly with leg kickback

Let’s kick: Circuit #3

Let’s Kick!!!

Postnatal - workout 1

4th of July Sweat!!

Memorial Day No Equipment Workout

No impact EMOM (every minute of the minute)

Legs, core, cardio- unilateral style

On The Go- no equipment workout

LIIT to HIIT (chest)

Killer Sweat Sesh

Total Body Work

Let’s do this: cardio, legs, shoulders, core

Let’s Kick!!!

More workouts from Abby Schon