Name: Playbook - Abby Schon - 4th of July Sweat!!
Uploaded: 2022-07-04T14:13:22.066Z
Duration: 20 min
Description: 4th of July Sweat!!

*no equipment needed 
* 4 moves, repeat 4 rounds 
*grab a friend & get it done before enjoying the holiday 💪🏼💪🏼

**for an extra challenge, aim for 20 seconds of rest before starting the next move **

4th of July- star jumps

4th of July- lateral shuffle with explosion jump

4th of July- exploding push-ups

4th of July- fast feet firework jump

4th of July Sweat!!

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4th of July Sweat!!

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