Name: Playbook - Abby Schon - Build It
Uploaded: 2021-12-08T22:24:49.556Z
Duration: 25 min
Description: Build It

In this workout you will complete 3 circuits 

Each circuit has 2 moves — you will do each move for 3 rounds before moving to next circuit 

Round 1= 30 seconds each move 
Round 2= 45 seconds each move 
Round 3= 60 seconds each move 

Rest time is 30 seconds throughout the whole circuit 

*Equipment needed: dumbbells and mat

Complete each move for 3 rounds before moving to next circuit 

Round 1= 30 seconds each move 
Round 2= 45 seconds each move 
Round 3= 60 seconds each move 

Rest time is 30 seconds throughout the whole circuit

Build It: alternating back fly

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Build It: 1/2 sit-up punches

Build It: circuit 3

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