Name: Playbook - Abby Schon - Deck of Carbs workout
Uploaded: 2021-11-26T16:57:55.441Z
Duration: 30 min
Description: Deck of Carbs workout

Grab a deck of cards! 

Each workout move in this workout is related to a suit in the deck of cards!! 

Complete the move for that suit & the number of reps on the card 

Keep pulling cards for a total of 30 minutes (or more for a longer workout)

This is the workout move to do when you pull a card with the suit of spades 

Complete the number of reps on the card

Deck of cards - plank up down

This is the workout move to do when you pull a card with the suit of diamonds 

Complete the number of reps on the card

Deck of cards- Diamond jumps

This is the workout move to do when you pull a card with the suit of hearts 

Complete the number of reps on the card 

*push-up optional

Deck of cards- burpee push-up

This is the workout move to do when you pull a card with the suit of clubs 

Complete the number of reps on the card

Deck of cards- fast feet squat feop

Deck of Carbs workout

Deck of Carbs workout

More workouts from Abby Schon