Name: Playbook - Abby Schon - Let’s kick it- total body workout
Uploaded: 2021-12-28T21:29:35.296Z
Duration: 22 min
Description: Let’s kick it- total body workout

This workout is designed to get you back into a good routine focused on moving your body AND kicking our bad habits goodbye 👏🏼👏🏼

5 circuits with a leg burner in between each circuit! 

Complete each move in the circuit for 30 seconds for a total of 2 rounds

Complete each move for 30 seconds for a total of 2 rounds

Let’s kick it- back fly to row

Let’s kick it- unilateral row with hold (right)

Let’s kick it- unilateral row with hold (left)

Let’s kick it- circuit #1

*switch lead leg stepping back half way through

Let’s kick it- forward jump squat with step back

Let’s kick it- diagonal chest fly

Let’s kick it- diagonal chest fly pulse (right)

Let’s kick it- diagonal chest fly pulse (left)

Let’s kick it- circuit #2

Let’s kick it- bicep curl wide to narrow

Let’s kick it- unilateral step back curl (right)

Let’s kick it- unilateral step back curl (left)

Let’s kick it- circuit #3

Let’s kick it- tricep kickback with rotation

Let’s kick it- unilateral tricep kickback step back (right)

Let’s kick it- unilateral tricep kickback step back (left)

Let’s kick it- circuit #4

Let’s kick it- alternating side lunge with press

Let’s kick it- shoulder circles

Let’s kick it- shoulder press with knee drop

Let’s kick it- circuit #5

Let’s kick it- total body workout

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Let’s kick it- total body workout

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