Name: Playbook - Abby Schon - No impact EMOM (every minute of the minute)
Uploaded: 2022-04-15T16:16:04.767Z
Duration: 25 min
Description: No impact EMOM (every minute of the minute)

3 circuits 
4 total moves 
5 rounds each move 
Work for 40 seconds, rest for 20 seconds

1 move
5 rounds total 
Work for 40 seconds, rest for 20 seconds

Alternate which leg you hold on each time

No Impact EMOM- double hop hold

No Impact EMOM- circuit 1

Alternate your leg you kick after each squat

No Impact EMOM- sumo squat kick through

No Impact EMOM- circuit 2

2 moves 
5 rounds each move 
Work for 40 seconds, rest for 20 seconds

Reach opposite hand to foot and alternate

No Impact EMOM- reverse plank toe tap

No Impact EMOM- backwards run rotation

No Impact EMOM- circuit 3

No impact EMOM (every minute of the minute)

Postnatal - workout 1

4th of July Sweat!!

Memorial Day No Equipment Workout

Legs, core, cardio- unilateral style

On The Go- no equipment workout

LIIT to HIIT (chest)

Killer Sweat Sesh

Total Body Work

Let’s do this: cardio, legs, shoulders, core

15 minute abs & booty

Let’s kick it- total body workout

Punch It Out

Build It

Let’s Kick!!!

Deck of Carbs workout

Just Start Total Body

Slow Down- Workout #1

Push It

Total Body Circuit Burner

30 day push-up challenge

Total Body EMOM

No impact EMOM (every minute of the minute)

More workouts from Abby Schon