Name: Playbook - Abby Schon - Punch It Out
Uploaded: 2021-12-10T15:26:34.480Z
Duration: 20 min
Description: Punch It Out

NO EQUIPMENT NEEDED for this workout 

**3 moves 
** repeat each move for 4 rounds, lessening the rest time each round 
**30 seconds of work each round

Compete the same move 2x for 30 seconds each time. There is only 20 seconds rest time in between

*alternate the leg stepping back each time 
*complete 4 punches in a lie hold position

Punch it out : back lunge with punches

Punch it out : circuit 1

2 more rounds of the same move with a shorter rest time in between (10 seconds only)

Punch it out : circuit 2

Punch it out : squat pivot jump

Punch it out : circuit 3

Punch it out : circuit 4

*squat hold and do 4 punches before jumping into 2 jacks

Punch it out : squat punch with jumping jack

Punch It Out

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