Name: Playbook - Abby Schon - Just Start Total Body
Uploaded: 2021-11-18T16:03:52.839Z
Duration: 30 min
Description: Just Start Total Body

4 circuits 
3 moves each circuit  
Repeat 3 moves for 3 rounds 

Complete 8, 10, 12 or 15 reps based on how advanced you are

3 moves total 

Repeat 3 moves for 3 rounds 

Complete 8, 10, 12 or 15 reps based on how advanced you are

Bicep curl left arm only, then right, then both (all 3 = 1 rep)

You can complete 8, 10, 12, or 15 reps of this based on how difficult you want it to be

Just Start- bicep curl combo

Just Start- back fly

Drop to knees on plank for less intensity

Just Start- renegade row

Just Start circuit 1

3 moves total 

Repeat 3 moves for 3 rounds 

Complete 8, 10, 12 or 15 reps based on how advanced you are (per leg)

Complete reps per each leg 

Hold weights for more resistance or just lunge with body weight 

Complete 8, 10, 12 or 15 reps per leg based on how advanced you are 
omplete reps per each leg

Just Start- back lunge

Complete reps per each leg 

Hold weights for more resistance or just lunge with body weight 

Complete 8, 10, 12 or 15 reps per leg based on how advanced you are

Just Start- front lunge

Just Start- side lunge

Just Start circuit 2

2 moves total 

Repeat 3 moves for 3 rounds 

Complete 8, 10, 12 or 15 reps based on how advanced you are (per side)

Complete reps per each knee in 

Complete 8, 10, 12 or 15 reps per side based on how advanced you are

Just Start- bicycle abs

Complete reps per each side 

Complete 8, 10, 12 or 15 reps per side based on how advanced you are

Just Start- side plank hug

Just Start circuit 3

2 moves total 

Repeat 3 moves for 3 rounds 

Complete 30 seconds of each move

Fast feet for 5 seconds before dropping into squat

Just Start- fast feet squat drop

Alternate which leg you bring up each time 

Opposite elbow to knee to work the side of the abs

Just Start Total Body

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