Name: Playbook - Abby Schon - On The Go- no equipment workout
Uploaded: 2022-03-11T16:27:20.833Z
Duration: 18 min
Description: On The Go- no equipment workout

3 moves 

Complete this move for 5 rounds! 

Work for 40 seconds and rest for 20 seconds (the remainder of the minute)

Complete this move for 5 rounds! 

Work for 40 seconds and rest for 20 seconds (the remainder of the minute)

Add loops for more resistance

Add heel raise instead of jump for lower impact

On the go: lateral shuffle with hop

On the go: EMOM circuit 1

On the go: hand to elbow plank

On the go: EMOM circuit 2

On the go: alternating back lunge

On the go: EMOM circuit 3

On The Go- no equipment workout

Postnatal - workout 1

4th of July Sweat!!

Memorial Day No Equipment Workout

No impact EMOM (every minute of the minute)

Legs, core, cardio- unilateral style

LIIT to HIIT (chest)

Killer Sweat Sesh

Total Body Work

Let’s do this: cardio, legs, shoulders, core

15 minute abs & booty

Let’s kick it- total body workout

Punch It Out

Build It

Let’s Kick!!!

Deck of Carbs workout

Just Start Total Body

Slow Down- Workout #1

Push It

Total Body Circuit Burner

30 day push-up challenge

Total Body EMOM

On The Go- no equipment workout

More workouts from Abby Schon