Name: Playbook - Abby Schon - LIIT to HIIT (chest)
Uploaded: 2022-02-15T15:37:02.132Z
Duration: 30 min
Description: LIIT to HIIT (chest)

*3 LIIT (low intensity interval training) moves 
*1 HIIT (high intensity interval training) move 
*repeat each LIIT move 4 rounds, while reducing rest time each round 
* HIIT move after each round to keep heart rate up & burn fat 💪🏼

LIIT to HIIT- unilateral chest press with rotation LEFT

LIIT to HIIT- unilateral chest press with rotation RIGHT

*jump rope or March it out for lower impact

LIIT to HIIT- high knees

LIIT to HIIT- circuit 1

LIIT to HIIT- circuit 2

LIIT to HIIT- chest fly to narrow row with glute raise

LIIT to HIIT- circuit 3

LIIT to HIIT- circuit 4

LIIT to HIIT- glute raise to bear rotation

LIIT to HIIT- circuit 5

LIIT to HIIT- circuit 6

LIIT to HIIT (chest)

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LIIT to HIIT (chest)

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