You’ll do the step-ups and hip thrusts one after the other, for 2 rounds. No rest between except for the transition.
Each round will take about 7 minutes.
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Alexandra • 1y ago
Amaaaazing and quick!!!! Make it as intense as you wish with weights! I love this one. Also easy in a small space.
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Alexandra • 2y ago
17 weeks today and loved how quick this went!!!!
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Hannah • 2y ago
Phew!! This was a great workout! Legs are shaaaaaking...23 weeks along and that felt perfect 😊 Thank you for the awesome prenatal program...I've been waiting for something like this from you for like 4 years!! ❤️
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