Name: Playbook - YOGOSKENZ . - ⭐️ When to Stop
Uploaded: 2024-02-23T05:28:35.131Z
Duration: 7 min
Description: ⭐️ When to Stop

Please watch to increase your awareness of when to stop an exercise or workout. 

I also recommend visiting Hannah Bower’s prenatal videos (she’s on this app!) because she’s awesome and a pre/post natal specialist! 

Some things I mention (which are not “everything”) : 

Stop if you’re…
Dizzy or lightheaded 
Feel nauseous 
Blurred vision
Abnormal headaches
Bleeding 
Abnormal Vaginal discharge 
General feelings of being unwell or sick 
Excessive swelling 
Coning of abdominals 
Painful contractions 
Sharp pain
Chest pain

⭐️ When to Stop

I wish I would have seen this earlier in my pregnancy! So motivating.

Justina

Amanda

Easy simple reminders, you have motivated me!

Krystine

⭐️ INTRO!

Thank you for the impact you’re sharing.
I am in my first pregnancy and I wonder how I know if I can do planks or not. I assume it has something to do with the „opening up“ of your core muscels?!
Would be nice to get some impact to that too.Thanks a lot

Caro

⭐️What to Expect

Samantha

I’m so happy to finally have hopped on your playbook!!!!! Love you and all the light you shine 🥰☀️ I’m currently 30w with my 2nd pregnancy and didn’t do any prep work with my first. Looking forward to implementing what I can from you now & postpartum working on your handstands playlist!!

Brea

⭐️Belly Breathing

⭐️Core Engagement

I love you, you are just so full of life and the only prenatal coach that's motivated me to button back up my nutrition and fitness. I was big on it for years, and during this pregnancy, I've really stopped all of my great habits. Time to get back to it! Thank you! ❤️

Thank you for sharing this! I’m not pregnant, but I’ve needed ways to modify exercises and balance out rest while still pushing myself. I will be following along with your pregnancy workouts, but also incorporating workouts from your other programs as well!

Elizabeth

My Routine

I needed to hear this! Thank you for including it!

Alexandra

So thankful for this. I’m literally laying in my couch with soooo much nausea. I’m 6wks pregnant also with my 4th and the morning sickness is real this time. I have been using your program since January and have felt so good because of it. I’m also really thankful that you are making a prenatal program!

Morning Sickness/First Tri

Question regarding vitamins. Does it matter the mg?! My vitamin d3 is 125mcg, magnesium is 500mg, and fish oil is 1350mg. Is this okay?!

Kristen

Supplements/Nutrition

This was such a delicious flow for my pregnant body. Thank you!

2nd time doing this flow, buns were Def sore after the first time. It's simple, it's easy, I love it. ❤️

It was good, a little fast for me. But i loved all the movements. I struggled with round ligament pain today, and I feel better. Thank you!

Yoga Flow // Legs & Hips

After not working out for two months, I had to make some modifications lol! But this was so great

Sara

Whew, I'm trying to get my activity level up at 24 weeks pregnant, and this was perfect. Mood booster, quick, and I'm so excited to do more!

⭐️ When to Stop

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