READ!!! This workout takes a bit longer! You’ll do each superset twice, then do a 1 minute cardio interval. I wrote hike because that’s what I did but you can bike or do whatever you have. So after the cardio interval you mov...more
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Raissa • 2y ago
Love the arm pump and that my heart rate was up the entire workout!! I’ll probably be doing this one even after the pregnancy!
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