Important!! Please watch. We talk & practice stuff ¨̮
We go over diaphragmatic breathing, diastasis recti, belly breathing, & engaging the core & pelvic floor and why it’s all important. ...more
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Samantha • 6d ago
SO HELPFUL!!
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Brea • 2y ago
I’m so happy to finally have hopped on your playbook!!!!! Love you and all the light you shine 🥰☀️ I’m currently 30w with my 2nd pregnancy and didn’t do any prep work with my first. Looking forward to implementing what I can from you now & postpartum working on your handstands playlist!!
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