🇺🇸MURPH- Memorial Day w/ Prenatal mods
5.0|90 min
MEMORIAL DAY WORKOUT: THE MURPH. 🇺🇸
“The MURPH” is a CrossFit Hero WOD, meaning it honors a hero has fallen in the line of duty. MURPH represents Lt. Michael Murphy, who made the ultimate sacrifice for his team & country in... more
