YOGOSKENZ .
YOGOSKENZ .
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Prenatal
Get started today!
What better time to share prenatal workouts than while I’m pregnant?! Although I am not a pre or postnatal specialist, I hope my workouts & the knowledge I share helps YOU maintain a healthier & happier pregnancy!
Please consult your care provider & be sure you are safe to exercise during pregnancy.
Please watch the Intro, What to Expect, and When to Stop videos before beginning.
Most of these workouts are 20-30 min.
You’ll see workouts friendly for both the gym and at home with minimal equipment. I will say that it would be a great idea to invest in low-impact home equipment that gives you a cardio option, such as a spin bike or treadmill.
ALWAYS listen to YOUR body and don’t compare your pregnancy to anyone else’s! Realize your body is different now and will continue to change throughout the pregnancy- but it’s temporary and SO worth it!
Pre/post natal, Full Body, Mom, Yoga
Pre/post natal, Full Body, Mom, Yoga
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About YOGOSKENZ .
Online personal trainer
I’m a fitness fanatic and Spartan Racer who found yoga in 2015. I fell in love with Yoga, and committed to an intense, self-taught, daily practice ever since. I discovered that fitness and yoga complement each other immensely and offer endless benefits TOGETHER that neither offer if practiced alone. I have since created my eGuide and app, The Fit Yogi Trainer - a beginner’s program that models a daily fitness and yoga routine after my own. I will be sharing more here, including HIIT work outs, yoga flows, drills, and tutorials. I’m a busy mom of 3 littles that wants to share this message: You are worth it and CAN do anything if you can say goodbye to excuses, work hard, and believe in yourself. Enjoy the journey.
Frequently asked questions
Who are these workouts for (skill-level)?
Anyone can do “prenatal” workouts. Really this just means that they are friendly for those growing a baby inside their belly ¨̮ which often refers to modifications of exercises and movements that are safer and more comfortable for pregnant mamas.
What are the goals of the program?
To give you ideas of exercises and workouts you can do or refer to while you are pregnant, since I’m pregnant while creating this! I will be sharing what I’m doing to MAINTAIN health & fitness - the goals are NOT to try and learn advanced new skills, or lose weight, or gain weight. We want to maintain a healthy fitness level. ¨̮
What do I need to participate in this program?
You will find that some of the workouts are more tailored towards gyms or equipment, but there will be many that use little, none, or simple equipment you can do at home as well.
As far as home equipment, I regularly use:
A bench
Resistance bands
Exercise ball
Dumbbells
Kettlebell
Yoga mat
Bolster
Yoga blocks
**I will say that it would be a great idea to invest in low-impact home equipment that gives you a cardio option, such as a spin bike or treadmill.
How to schedule the program into a week?
I share MY daily/routine in the video “My Routine”! It’s recommended that pregnant women exercise at a moderate intensity for 30 minutes 5 days a week. I would echo that and encourage you to include more time for warming up, cooling down, and stretching. These workouts are usually between 20-30 minutes. As with all programs, always have a rest day!
How to get the best outcome of the program?
1. Be sure your OB, Dr, or midwife says you are safe to exercise or continue exercise; If you have any conditions that prevent you from exercising, please adhere to the advice of your medical professionals.
2. Always listen to your body and do what feels good and accesible.
3. Don’t compare your pregnancy to others!
4. Realize your body will perform different pregnant vs when you’re not pregnant.
5. Watch the info videos that are at the beginning of the prenatal program.
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