Name: Playbook - Uzoma Obilor - W4/D5 Arm Workout 👑
Uploaded: 2022-09-01T11:28:57.174Z
Duration: 75 min
Description: W4/D5 Arm Workout 👑

misha

1.)Machine Preacher Curls (5 X 4-12 reps)
2.)Single Arm Cable Curls (5 X 4-12 reps)
3.)Cable Rope Hammer Curls (5 X 4-12 reps)
4.)Dip Machine (5 X 8-12 reps)
5.)Cable French Press (5 X 6-12 reps)
6.)Rope Pulldowns (5 X 4-12 reps)

- Keep your elbows on the pad
- Curl the handles up engaging your biceps
- Lower with a slow and controlled movement

Machine Preacher Curls

-Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Single Arm Cable Curls

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable Rope Hammer Curls

Dip Machine

- Keep your elbows close to your temples
- Bend at the elbows to lower the cable down behind your head
- Extend your arms engaging your triceps to bring the cable back up

Cable French Press

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope Pulldown

W4/D5 Arm Workout 👑

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W2/D1 Leg Workout 🦵🏽

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D4 Shoulder Day ✊🏽

W2/D5 Arm Workout 🐺

Weebles wobble but they don’t fall down. 🥴

W4/D5 Arm Workout 👑

Community

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