Name: Playbook - Uzoma Obilor - W4/D1 Leg Workout 🦿
Uploaded: 2022-09-01T11:28:57.142Z
Duration: 90 min
Description: W4/D1 Leg Workout 🦿

Kemonte

misha

1.)V-Squat (5 X 6-12 reps)
2.)Deadlifts (4 X 8-12 reps)
3.)Single Leg Curls (5 X 6-10 reps)
4.)Single Leg Extensions (5 X 6-10 reps)
5.)Walking DB Lunges (3 X 30 reps)
6.)Calf Extensions (4 X 10-15 reps)
7.)Standing Calf Raise (4 X 10-15 reps)

V-Squat

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Deadlifts

Single Leg Curl Machine

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single Leg Extensions

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

DB Walking Lunges

Horizontal Calf Extensions

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated Calf Raise

W4/D1 Leg Workout 🦿

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W2/D1 Leg Workout 🦵🏽

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D4 Shoulder Day ✊🏽

W2/D5 Arm Workout 🐺

Weebles wobble but they don’t fall down. 🥴

W4/D1 Leg Workout 🦿

Community

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