Name: Playbook - Uzoma Obilor - W3/D1 Leg Workout 🪵
Uploaded: 2022-09-01T11:28:57.104Z
Duration: 90 min
Description: W3/D1 Leg Workout 🪵

Weebles wobble but they don’t fall down. 🥴

Legacy

misha

1.)BB Squats (4 X 6-20 reps)
2.)Leg Press (4 X 8–15 reps)
3.)Leg Extensions (5 X 8-15 reps)
4.)Leg Curls (5 X 8-15 reps)
5.)Walking Lunges (3 X 30 reps)
6.)Seated Calf Raise (4 X 8-15 reps)
4.)Horizontal Calf Extension (4 X 8-15 reps)

- Push your hips back as you come down 
- Go past parallel going down 
- Don’t raise your heels as you come down

Barbell Squats

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

Horizontal Calf Extensions

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

W3/D1 Leg Workout 🪵

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W3/D1 Leg Workout 🪵

Community

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