Name: Playbook - Uzoma Obilor - W2/D4 Shoulder Day ✊🏽
Uploaded: 2022-09-01T11:28:57.091Z
Duration: 70 min
Description: W2/D4 Shoulder Day ✊🏽

misha

1.)Military Press (4 X 8-12 reps)
2.)Side DB Lateral Raise (4 X 6-12 reps)
3.)DB Front Delt Raiss (4 X 6-12 reps)
4.)Rear Delt Flys (4 X 8-12 reps)
5.)BB Shrugs (4 X 10-20 reps)

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Raise dumbbell until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

DB Front Delt Raise

Rear Delt Flys

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

BB Shrugs

W2/D4 Shoulder Day ✊🏽

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W2/D1 Leg Workout 🦵🏽

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D5 Arm Workout 🐺

Weebles wobble but they don’t fall down. 🥴

W2/D4 Shoulder Day ✊🏽

Community

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