Name: Playbook - Uzoma Obilor - W3/D5 Arm Workout 🙌🏽
Uploaded: 2022-09-01T11:28:57.136Z
Duration: 70 min
Description: W3/D5 Arm Workout 🙌🏽

misha

1.)EZ Bar Curls (5 X 4-12 reps)
2.)Inclined DB Curls (4 X 6-15 reps)
3.)Reverse Cable Curls (4 X 6-12 reps)
4.)Close Grip Bench (5 X 6-12 reps)
5.)EZ Bar French Press (4 X 6-10 reps)
6.)EZ Bar Cable Pushdown (4 X 6–15 reps)

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ Bar Curls

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Inclined DB Curls

- Keep your shoulders rolled back and your core tight
- Keep your wrists straight

Reverse EZ Bar Cable Curls

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close Grip Bench Press

EZ Bar French Press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable EZ Bar Pushdown

W3/D5 Arm Workout 🙌🏽

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W2/D1 Leg Workout 🦵🏽

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D4 Shoulder Day ✊🏽

W2/D5 Arm Workout 🐺

Weebles wobble but they don’t fall down. 🥴

W3/D5 Arm Workout 🙌🏽

Community

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