Name: Playbook - Uzoma Obilor - W4/D2 Chest Workout‼️
Uploaded: 2022-09-01T11:28:57.149Z
Duration: 75 min
Description: W4/D2 Chest Workout‼️

misha

1.)Flat Bench Press (5 X 6-12 reps)
2.)Inclined Bench Press (4 X 6-10 reps)
3.)Declined Bench Press (4 X 6-10 reps)
4.)Inclined DB Fly (4 X 6-12 reps)
5.)Cable Flys (4 X 8-12 reps)

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat Bench Press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Inclined Bench Press

- Lying supine on a decline bench
- Hands should be slightly outside shoulder width
- Lower the bar to the chest actively stretching your chest muscles
- Press the bar upward by extending your elbows

Declined Bench Press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Inclined DB Fly

- Squeeze arms togther in front of your chest
- Maintain a tight core and get a good stretch

Cable Fly

W4/D2 Chest Workout‼️

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W2/D1 Leg Workout 🦵🏽

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D4 Shoulder Day ✊🏽

W2/D5 Arm Workout 🐺

Weebles wobble but they don’t fall down. 🥴

W4/D2 Chest Workout‼️

Community

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