Name: Playbook - Uzoma Obilor - W1/D2 Chest Workout 👊🏽
Uploaded: 2022-09-01T11:28:57.025Z
Duration: 75 min
Description: W1/D2 Chest Workout 👊🏽

tough with them push ups at the end 🥵🥵

misha

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

Kemonte

1.)Flat Bench Press (5 X 6-12 reps)
2.)Dips (4 X 12 reps)
3.)Inclined DB Bench (4 X 6-10 reps)
4.)Cable Flys (4 X 6-15 reps)
5.)Push ups (4 X 20 reps)

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Squeeze arms togther in front of your chest
- Maintain a tight core and get a good stretch

Cable Fly

- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

Push Ups

W1/D2 Chest Workout 👊🏽

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W1/D2 Chest Workout 👊🏽

Community

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