Name: Playbook - Uzoma Obilor - W2/D5 Arm Workout 🐺
Uploaded: 2022-09-01T11:28:57.097Z
Duration: 70 min
Description: W2/D5 Arm Workout 🐺

misha

1.)Seated Alternating DB Curls (4 X 6-12 reps)
2.)Concentration Curls (4 X 6-10 reps)
3.)Reverse DB Curls (4 X 6-10 reps)
4.)Single Arm DB Skullcrushers (4 X 6-12 reps)
5.)EZ Bar French Press (4 X 6-10 reps)
6.)Dip Machine (4 X 8-12 reps)

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Seated Alternating dumbbell curls

Concentration Curls

Reverse DB Curls

- Arm extended above shoulders holding a dumbbell
- Bend at the elbow lowering the dumbbell towards your head
- Fully extend up contracting your tricep

Single arm dumbbell skull crusher

EZ Bar French Press

Dip Machine

W2/D5 Arm Workout 🐺

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W2/D1 Leg Workout 🦵🏽

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D4 Shoulder Day ✊🏽

Weebles wobble but they don’t fall down. 🥴

W2/D5 Arm Workout 🐺

Community

More workouts from Uzoma Obilor