Name: Playbook - Uzoma Obilor - W4/D4 Shoulder Day 🪨
Uploaded: 2022-09-01T11:28:57.165Z
Duration: 75 min
Description: W4/D4 Shoulder Day 🪨

misha

1.)Seated Military Press (5 X 6-12 reps)
2.)DB Side Lateral Raise (5 X 6-12 reps)
3.)Rear Delt Rows (4 X 6-10 reps)
4.)Rear Delt Flys (4 X 8-12 reps)
5.)Reverse Shoulder Press Machine (5 X 6-12 reps)
6.)Machine Shrugs (4 X 10-20 reps)

- With back supported hold two barbell at your shoulders 
- Press the barbell up to full arm extension
- Lower them to the starting position

Seated Military Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Side Lateral Raises

- Elbows in line with shoulders
- Pull weight up to your chest and release

Rear Delt Rows

Rear Delt Flys

-Press chest against pad
-Use legs for support
-Press weight to full extension and release

Reverse Shoulder Press Machine

- As you raise your shoulders engage your traps
- Pause for one second at the top and lower slowly

Machine Shrugs

W4/D4 Shoulder Day 🪨

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W2/D1 Leg Workout 🦵🏽

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D4 Shoulder Day ✊🏽

W2/D5 Arm Workout 🐺

Weebles wobble but they don’t fall down. 🥴

W4/D4 Shoulder Day 🪨

Community

More workouts from Uzoma Obilor