Name: Playbook - Uzoma Obilor - W1/D4 Shoulder Work 🔥
Uploaded: 2022-09-01T11:28:57.051Z
Duration: 75 min
Description: W1/D4 Shoulder Work 🔥

EDDIE THOMAS

misha

Colin

1.)Military Press (4 X 6-12 reps)
2.)DB Side Lateral Raise (4 X 6-12 reps)
3.)DB Front Delt Raise (4 X 6–12 reps)
4.)Reverse Pec Deck Flys (4 X 8-12 reps)
5.)DB Shrugs (4 X 10-20 reps)

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Lateral Raises

- Raise dumbbell until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

DB Front Delt Raise

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Reverse pec deck fly’s

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shrugs

W1/D4 Shoulder Work 🔥

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

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tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

W2/D1 Leg Workout 🦵🏽

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D4 Shoulder Day ✊🏽

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Weebles wobble but they don’t fall down. 🥴

W1/D4 Shoulder Work 🔥

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