Name: Playbook - Uzoma Obilor - W2/D1 Leg Workout 🦵🏽
Uploaded: 2022-09-01T11:28:57.069Z
Duration: 100 min
Description: W2/D1 Leg Workout 🦵🏽

i hate legs😫😫😫 but  🥵🥵🔥🔥🔥

misha

1.)Trap Bar DLS (5 X 6-12 reps)
2.)BB Walking Lunges (3 X 30 reps)
3.)Leg Extensions (5 X 6-12 reps)
4.)Leg Curls (5 X 6-12 reps)
5.)Leg Press (4 X 10-15 reps)
6.)Seated Calf Raise (4 X 10-15 reps)
7.)Horizontal Calf Extensions (4 X 10-15 reps)

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Using only one leg
- Bring your heel towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring
- Complete desired reps then repeat on the opposite side

Lying single leg hamstring leg curl

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Horizontal Calf Extensions

W2/D1 Leg Workout 🦵🏽

feels like im just starting after 7 months 🥵🥵🥵

Very challenging. I’m seconds away from crawling out of the gym.

Kemonte

You tried to kill me! Couldn’t appreciate it more! 🤣

EDDIE THOMAS

W1/D1 Leg Workout 🏋🏽‍♂️

tough with them push ups at the end 🥵🥵

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

W1/D2 Chest Workout 👊🏽

W1/D3 Back Workout 🫡

Colin

W1/D4 Shoulder Work 🔥

does it matter the order that i do the workout?

Carlos

starting over hurts but better then quitting 💯

W1/D5 Arm Workout 🦾

W2/D2 Chest Day 💥

W2/D3 Back Day ☀️

W2/D4 Shoulder Day ✊🏽

W2/D5 Arm Workout 🐺

Weebles wobble but they don’t fall down. 🥴

W2/D1 Leg Workout 🦵🏽

Community

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