Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15 minute full-body
Uploaded: 2024-08-06T05:20:07.990Z
Duration: 15 min
Description: 15 minute full-body

Kettlebell circuit - 4 rounds 
6 clean + press
8 double racked squats 
8 pull-ups (or sub 8 rows/arm)

4 rounds 
6 clean + press
8 double racked squats 
8 pull-ups

Kettlebell clean + press

Kettlebell double-racked squats

Pull-ups

15 minute full-body

Hector

Henningwh

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

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Quick and easy one to tick the box. Got a nice little sweat on.

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