Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15-Minute Full-Body
Uploaded: 2024-08-06T05:20:08.024Z
Duration: 15 min
Description: 15-Minute Full-Body

4 rounds:
5 clean + thruster complex 
5 renegade rows (R+L = 1)

2 rounds:
15 deficit push-ups 
6 snatches/arm

KB “cluster” (clean + thruster)

KB renegade rows

Superset 1

KB deficit push-up

Kettlebell snatch

Superset 2

15-Minute Full-Body

Hector

Henningwh

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

12 minute full-body

Post-run (or anytime!) strength

15 minute full-body

14-Minute High Intensity

Full-body HIIT + core 
(10-15 min)

15 Minute Burner

Quick and easy one to tick the box. Got a nice little sweat on.

Alexander

10-Minute EMOM

Combo Crusher (2 moves, 15-20 min)

15-Minute Full-Body

More workouts from Dr. Dadbod (Todd VanKerkhoff)