Henningwh

5 rounds 

5 clean + thrusters aka “clusters”

5 renegade rows (R+L =1)

Kettlebell Clusters

Kettlebell renegade rows

Clusters + Renegades

Full-body HIIT + core 
(10-15 min)

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

12 minute full-body

Post-run (or anytime!) strength

15 minute full-body

14-Minute High Intensity

15 Minute Burner

Quick and easy one to tick the box. Got a nice little sweat on.

Alexander

10-Minute EMOM

Full-body HIIT + core (10-15 min)

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)