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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Pair KB <20 min

Full-body HIIT + core (10-15 min)

5.0|15 min|1 comment
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HIIT
Strength
Abs & Core
Full Body
Intermediate
5 rounds 5 clean + thrusters aka “clusters” 5 renegade rows (R+L =1)


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Henningwh 1y ago
Good burner