Dr. Dadbod (Todd VanKerkhoff)
Dr. Dadbod (Todd VanKerkhoff)
/
Pair KB <20 min
Full-body HIIT + core (10-15 min)
5.0
|
15 min
|
1 comment
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HIIT
Strength
Abs & Core
Full Body
Intermediate
5 rounds 5 clean + thrusters aka “clusters” 5 renegade rows (R+L =1)
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H
Henningwh • 1y ago
Good burner
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