Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15 Minute Burner
Uploaded: 2024-04-25T01:37:39.455Z
Duration: 15 min
Description: 15 Minute Burner

Perform snatches for each arm 

*If no pull-up bar, substitute bent-over rows

Dual KB cleans

Kettlebell snatch

KB deficit push-up

Pull-ups

Full-Body Circuit

15 Minute Burner

Hector

Henningwh

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

12 minute full-body

Post-run (or anytime!) strength

15 minute full-body

14-Minute High Intensity

Full-body HIIT + core 
(10-15 min)

Quick and easy one to tick the box. Got a nice little sweat on.

Alexander

10-Minute EMOM

15-Minute Full-Body

Combo Crusher (2 moves, 15-20 min)

15 Minute Burner

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