Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 14-Minute High Intensity
Uploaded: 2024-08-06T05:20:07.998Z
Duration: 15 min
Description: 14-Minute High Intensity

Henningwh

Dual KB cleans

Dual KB racked squat

Dual KB overhead press

6 Minute EMOM

KB deficit push-up

Dual suitcase kettlebell forward lunge

Circuit 2

14-Minute High Intensity

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

12 minute full-body

Post-run (or anytime!) strength

15 minute full-body

Full-body HIIT + core 
(10-15 min)

15 Minute Burner

Quick and easy one to tick the box. Got a nice little sweat on.

Alexander

10-Minute EMOM

15-Minute Full-Body

Combo Crusher (2 moves, 15-20 min)

14-Minute High Intensity

Community

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