Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 10-Minute EMOM
Uploaded: 2023-08-25T06:11:13.557Z
Duration: 10 min
Description: 10-Minute EMOM

Quick and easy one to tick the box. Got a nice little sweat on.

Alexander

10 minute EMOM

1. 10 cleans 
2. 5 snatches R + 5 snatches L

Every minute, alternate movements 

1. 10 cleans 
2. 5 snatches R + 5 snatches L

Dual KB cleans

Kettlebell snatch

10’ EMOM

10-Minute EMOM

Hector

Henningwh

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Excellent short workout for a soon-to-be dad! 🤙🏽

10-Minute EMOM

Community

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