Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15 minute EMOM
Uploaded: 2024-04-28T00:16:36.140Z
Duration: 15 min
Description: 15 minute EMOM

Brutally efficient. cleans, thrusters, and pull-ups/chin-ups. If no pull-ups bar, substitute 10 gorilla rows/side.

Every minute change exercises. Complete 5 times.

Dual kettlebell cleans

dual kettlebell thrusters

OK to take a little break in between if needed. By the last round, I was struggling!

4 pull-ups + 4 chin-ups

15 minute EMOM

Hector

Henningwh

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

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Quick and easy one to tick the box. Got a nice little sweat on.

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