Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15 minute EMOM
Uploaded: 2023-05-03T13:00:56.235Z
Duration: 15 min
Description: 15 minute EMOM

15 minute EMOM (5 rounds, every minute switch exercises):
1. 5 renegade rows (R+L =1)
2. 5 clean + press 
3. 10 racked reverse lunges (R+L = 2)

5 rounds
every minute, switch exercises:
1. 5 renegade rows (R+L =1)
2. 5 clean + press 
3. 10 racked reverse lunges (R+L = 2)

Renegade rows

Dual kettlebell clean and press

Dual racked kettlebell reverse lunges

15 minute EMOM

Skip + Swing HIIT

28 Minute Big Bell Burner (emphasis upper and cardio)

12 minute HIIT/Cardio

12 minute full-body

Great pace for a beginner. Easy to follow.

Brian

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

Matt

Another great routine. Did 4 rounds to increase reps and endurance

Henningwh

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

Post-run (or anytime!) strength

Loving the app. I saw these visuals on Twitter and thought they would be amazing to incorporate for educating users like me https://twitter.com/artofphysique_/status/1627150608623976448?s=46&t=JpoVtXYG_jAqxFA50uAbCg

Keith

30 minute TOASTER 🔥
(full-body strength + conditioning)

Brent

Swings and core (10 minutes)

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Full-body HIIT + core 
(10-15 min)

8 MINUTE EMOM

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

Need a warmup and I didn’t have a pull up bar but didn’t know what else to sub those out with.

Bjorn

Big bad basics (30 min)

10 MINUTE EMOM

The length of these workouts is great. I’m doing about 4 per week. I’m up to a 35 lb kettlebell and feeling good

Nick

Killer workout. Did 4 rounds to up the workout.

15 Minute Full-Body

3 rounds
- thrusters 5/side 
- rows 10/side 
- Offset pushup/shoulder tap, 10/side
- reverse lunge/bicep curls, 10-12

Kyle

1 Bell Burner (15 min)

20-Minute Full-Body Muscle

10 minute EMOM

20-Minute Full-Body Toaster

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

17-minute single bell full-body pump

Full-body kettlebell 2

15-minute Heavy Bell Leg Blaster

15 Minute Burner

Full-Body Kettlebell

Push-ups + Swings

15-Minute Full-Body

14-Minute High Intensity

10 Minute Technique + Conditioning

12 Minute EMOM

Quick and easy one to tick the box. Got a nice little sweat on.

10-Minute EMOM

Nice swear with this one. First round challenging without any rest but felt good.

15 minute EMOM

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