Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15 minute EMOM
Uploaded: 2024-04-25T01:37:39.426Z
Duration: 15 min
Description: 15 minute EMOM

15 minute EMOM (5 rounds, every minute switch exercises):
1. 5 renegade rows (R+L =1)
2. 5 clean + press 
3. 10 racked reverse lunges (R+L = 2)

5 rounds
every minute, switch exercises:
1. 5 renegade rows (R+L =1)
2. 5 clean + press 
3. 10 racked reverse lunges (R+L = 2)

Renegade rows

Dual kettlebell clean and press

Dual racked kettlebell reverse lunges

15 minute EMOM

Hector

Henningwh

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

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