Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 12 minute full-body
Uploaded: 2024-04-25T01:37:39.378Z
Duration: 12 min
Description: 12 minute full-body

Henningwh

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

Do what you can, when you can, to stay consistent. Short on time? Something is better than nothing.

When I have a busy day at work, a 15-ish minute circuit after the kids go down is my go-to option. 

The work:
3 rounds
10 clean + press 
20 reverse lunges (1 step = 1 lunge)
15 gorilla rows/side (R+ L =1)

3 rounds 
(add more if you’re brave!)
10 clean + press 
20 reverse lunges (1 step = 1 lunge)
15 gorilla rows/side (R+ L =1)

Dual kettlebell clean + press

Reverse lunges

Gorilla row

Full body circuit

12 minute full-body

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Post-run (or anytime!) strength

15 minute full-body

14-Minute High Intensity

Full-body HIIT + core 
(10-15 min)

15 Minute Burner

Quick and easy one to tick the box. Got a nice little sweat on.

12 minute full-body

Community

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