12 minute full-body

Do what you can, when you can, to stay consistent. Short on time? Something is better than nothing. When I have a busy day at work, a 15-ish minute circuit after the kids go down is my go-to option. The work: 3 rounds 10 clean + press 20 reverse lunges (1 step = 1 lunge) 15 gorilla rows/side (R+ L =1)