STRONG AND STRETCHY LEGS
Stand tall and strong with a sequence of stabilising standing poses to build strength in your lower body. Make the most of each deep breath with an uplifting, empowering flow followed by grounding se...more
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Erin • 2mo ago
Great class combining strength and flow
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Cidalia • 4mo ago
Really enjoyed this one. Challenging but very relaxing at the same time
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Nix • 4mo ago
Love these thanks 😀
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Joanne • 5mo ago
Thanks that was really nice calming but still challenging at the same time. The back of my knees do get a little sore in the triangle poses - am I not pulling up on my quads enough ?
Thank you have a wonderful day 🤩
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