Name: Playbook - Tamara Jones - Dancer Pose Flow
Uploaded: 2024-03-19T12:52:31.441Z
Duration: PTnullM
Description: Dancer Pose Flow

Lovely short but efficient flow. Loved it, relaxing but challenging as well. These flows make my day so much better 💛

Cidalia

Dancer pose is a beautiful balancing pose pose that will challenge your overall stability and control. 
Work your way towards this graceful pose with an energising class that will open up your shoulders, chest, and hips and quads.

SKILL LEVEL - Intermediate
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/4W4tJC7GTqQ2QpX6Bt0gMb?si=GMGUxKi7ReqX6JM9uJiLMw&pi=e-I5tGXxr-SZmb

Dancer Pose Flow

Absolutely wonderful and creative practice!

Isabella

Francisco

Fabulous class I never realised just how much of my weight I was putting into my supporting hand/arm during poses very humbling experience when you use your core and go hands free. I shall be doing this very regularly now!

Emma

Awaken Your Core

definitely unwinded by this sequence 🤍 happy body!  thank you Tamara 🙏🏽🤍

Charlotte

Bind to Unwind - Live Lockdown Class

Challenging and so much fun! I managed my best pigeon pose posture in this practice today, it was a lovely feeling! I can’t wait to repeat this class and see even more improvements!

Chrissy

Bird of Paradise Flow

Anna

Firefly Flow

Gabriela

Such an amazingly creative strength building practice! So much fun and challenging! I could feel my strength increasing during the practice as some more advanced poses became more accessible than ever before!

The movement of coming down with the knee from the standing split, killed me 😂 but I enjoyed the flow 😊🙏

Super Strong Flow

Lovely practice! I found muscle I didn’t realise I had with all those juicy wiggles! It was slightly more challenging on this very hot day but even so I very much enjoyed this practice!

Wiggle It

Really enjoyed this practise! 
I feel like I’ve really improved my strength in a lot of the poses and managed to get much lower in my middle splits at the end. 
Still need a lot more work on my seated wide leg fold, I find I’m really stiff and tight in my inner thigh muscles

Daniie Roisin

Great hip mobility class. Pushed through physical tension and discovered my voice. Firstly through screams and by the last move I was singing long notes. Look forward to reconnecting with my singing voice. It’s been years since I have. First ever Tamara yoga class. Deeply grateful. Thank
You

Nathan

Definitely targeting the tight areas in my hips

Macarena

Middle Splits Mobility

Absolutely outstanding class! I have to say this is my new favourite full length practice! The areas of my body I have the biggest challenge with flexibility and strength are my hips and hamstrings. This class was perfect for my hips and I felt amazing vibrations in my hips following this class! Here comes the strength and flexibility gains woohoo!!

My hip mobility, and overall flexibility, is very poor, and my right hip has been achy the past couple of days, so I was looking for some hip focused yoga routines when I came across yours. I really loved this one - challenging, but I also feel fantastic afterwards! Certainly one I’ll come back to!

John

Deeply Hippy

i will need to practice for sure to get the movement but it seems like it would be good to help w my tight and grumpy low back. thx!

Paul

Wow was an amazing and creative spinal wave practice! This was so enjoyable to practice and the spinal waves made other postures such as puppy pose and downward down so much more accessible! Loved this class!!

Really enjoyed this class, was really nice to move the body and spine in different ways! Could really feel all the different parts of my spine moving and being isolated. Certianly made a huge difference to my wheel pose, felt like i had much more space in my lower back and no pinching. Definatly going to be adding this into my daily practise

Spinal Waves Class

Excellent cues! Definitely intermediate/advanced but I liked the challenge.

Julia

I felt so much enjoyment during this more challenging and advance practice! I have so much room for improvement especially with Gomukhasana which is very inaccessible for me currently. I will practice this class regularly I am very excited to see my progression with this one!

Dancer Pose Flow

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