Spinal Waves Class

Name: Playbook - Tamara Jones - Spinal Waves Class
Uploaded: 2024-03-19T12:52:31.431Z
Duration: 54 min
Description: Spinal Waves Class

4.9|54 min|4 comments

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Spinal waves are a total game changer when it comes to the mobility of your spine. Create freedom of movement in your back body with a 50 minute class that will improve your range of motion and the overall dexterity of your ... more

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Paul • 10mo ago

i will need to practice for sure to get the movement but it seems like it would be good to help w my tight and grumpy low back. thx!

Emma • 1y ago

Wow was an amazing and creative spinal wave practice! This was so enjoyable to practice and the spinal waves made other postures such as puppy pose and downward down so much more accessible! Loved this class!!

Daniie • 1y ago

Really enjoyed this class, was really nice to move the body and spine in different ways! Could really feel all the different parts of my spine moving and being isolated. Certianly made a huge difference to my wheel pose, felt like i had much more space in my lower back and no pinching. Definatly going to be adding this into my daily practise

Courtney • 1y ago

Really really enjoyed the 🌊 :)