Filmed during lockdown 2020, this challenging class explores a selection of binding postures to improve flexibility in the shoulders, chest and upper back. Binding enables you to self adjust a posture, taking you physically ...ย more
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Nix โข 4mo ago
Love this ๐
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Charlotte โข 1y ago
definitely unwinded by this sequence ๐ค happy body! thank you Tamara ๐๐ฝ๐ค
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