We’ll be warming up and mobilising the hips, legs and shoulders, preparing the body for shoulder binds and Bird of Paradise Pose. You might want to grab a strap for this class.
SKILL LEVEL - Intermediate...more
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Emma • 9mo ago
Challenging and so much fun! I managed my best pigeon pose posture in this practice today, it was a lovely feeling! I can’t wait to repeat this class and see even more improvements!
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