A. Quad/leg extensions
4 sets of 15
* aim to increase weight on each set by a small amount, top set should be 0RIR...more
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N
Nicole • 3mo ago
I love this workout! But I don’t understand the rest periods between sets…the bigger compound squat sets, especially with reps to failure, should have the 2+ min breaks, not the accessory work! It makes no sense. I reverse the rest periods but newer lifters won’t know to do this.
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