Name: Playbook - Simply Mander - Push Press 1RM + For Time
Uploaded: 2024-01-01T19:10:19.696Z
Duration: 45 min
Description: Push Press 1RM + For Time

A. Push press: work up to a heavy single for the day. Sample rep scheme to work up to this might look like: 
10/8/6/4/2/1/1 etc. 

B. For time:
12-9-6-3
power snatch 
burpee 

Suggested weight 
RX 105/95
Intermediate  95/65
Beginner 85/55

- feet shoulder width apart 
- wide snatch grip 
- hinge at the hips and drive your feet into the ground to bring the barbell up overhead with hips staying above parallel

Power snatch

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

12-9-6-3

Push Press 1RM + For Time

Back squat strength & metcon

Lower body functional training (+ metcon)

Woo! Went a little hard on the bench… I’m excited to get better at  TTB again! 🔥

Nikita Miller

Push day - chest/triceps & metcon

Jaime Lynn

Cayla

Treva

Power Snatch/Posterior + For Time

Shey D

Nancy

Eeerrrrmmmaaaggaaahh!!!
So good! Awesome sweat! 🥵

Ashley

Lower body strength glute/quad focus + AMRAP

Brandi Petro

Michael

16 MIN AMARAP

Would have loved to have a log for the bench press sets!

Nicole Alvarez

Jessica

I’m dead, like this is my spirit 💀 🔥

Bench Press +  Endurance

Awesome! I added 10 box jumps each round and increased the time to 15 minutes. First CrossFit style workout in over a year. Dead.

Kristina

Power clean + 8 MIN AMRAP (quick workout)

Not an experienced CrossFitter; would have liked clearer instructions for the AMRAP re: rep schemes.

Push Press 1RM + For Time

More workouts from Simply Mander