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Back squat + 12 Min AMRAP + Core

4.9|45 min|1 comment
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Gym
Crossfit
HIIT
Abs & Core
Athletic Performance
Functional
A. Backsquat: 5 sets of 3 reps - these should be challenging. Not a max out, but if you know your percentages, should be around 85% of your 1RM ... more

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N
Nicole • 8mo ago
Not an experienced CrossFitter; would have liked clearer instructions for the AMRAP re: rep schemes.

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